To make rutabaga rice, peel some rutabaga and spiralize it using a spiralizer. As a bonus, it contains potassium, which helps lower your blood pressure, and manganese, which is good for healthy bones. Now, that’s a steal compared to white rice.Īnd at only 50 calories, it is also perfect if you’re watching your calories.Īlso, it’s an excellent source of vitamin C. In fact, one cup of raw rutabaga contains only 7.9 grams of net carbs. Rutabaga is a root vegetable that contains fewer carbs than potatoes. Rutabaga rice is “rice” made from Rutabaga. Looking for some more low-carb rice alternatives? Try rutabaga rice. If you’d like to stock up on some Shirataki rice, you can find some here. It goes well in stir-fries, soups, and stews. You can cook it on the stove, or even a rice cooker. It also contains iron, which you need to keep your energy levels up. So, you can eat your cake and have it too. What’s more, it has only 1 gram of net carbs as well. It is “rice” made from the root of the konjac plant, found in Asia.Īnd the good news is that 3 oz. Shirataki rice is another good low carb alternative to white rice. And since it contains a good amount of fiber, you can use it to bulk up your soups and stews. Then, pulse your broccoli pieces in a food processor until rice-like.īroccoli rice goes great in stir-fries. To make broccoli rice, break your broccoli into pieces. It provides more than 100% of your daily vitamin C needs and even has some calcium. Since it’s made from broccoli, it is also very nutritious. One cup of broccoli rice contains only 1.36 grams of net carbs.Īnd at only 37 calories per cup, it is perfect for if you’re watching your calories. Broccoli Riceīroccoli rice is another great low carb alternative to white rice. Here is a cauliflower fried rice dish that will remind you of Chinese takeout…without all the carbs. One of my favorite ways to cook cauliflower rice is to make it into fried rice. This food processor here will do the trick. Then, place your cauliflower in a food processor and pulse until it becomes rice-like. All you need to do is break your cauliflower into large pieces. However, by making cauliflower rice yourself, you will save tons of money, and also ensure that your cauliflower rice is fresh. Now, you can find pre-packaged cauliflower rice. And since it contains only 25 calories, it is the perfect diet food. For instance, one cup of raw cauliflower contains 77% of your vitamin C needs, which you need to fight colds.Īlso, it’s a good source of vitamin K, which you need to help your blood clot. That’s because it is made from cauliflower, which is packed with nutrients. Cauliflower RiceĬauliflower rice is a nice low carb alternative to white rice. Love the fact that you can increase your protein intake with quinoa? Check out these healthy protein pantry recipes. You can find quinoa in the health food section of your local grocery store, or for extra convenience, you can find some here. If you’re looking to bulk up your stews and soups, quinoa is a great addition. You can even use it to make your own plant-based burgers. You can add quinoa to salads and make breakfast porridge with it. It is also an excellent source of magnesium, phosphorus, and manganese, which you need for healthy bones. So, eating quinoa may help you lose weight too. Fiber is not only essential for good digestion, but it also helps keep you full longer.Īnd when you’re full, you’re less likely to overeat. One cup of boiled quinoa provides 16% of your daily protein needs.Īlso, it’s an excellent source of fiber, providing 21% of your daily fiber needs. It is a great source of protein, as well. On top of it, it is a great protein to have if you’re vegan, or simply trying to add more plant-based proteins to your diet. That is because it is a complete protein it contains all the essential amino acids you need to build muscle. Today, I’m sharing 10 healthier alternatives to white rice that are tasty and filling. It is also high in carbs… a problem if you’re on a low-carb diet. For one, it is low in fiber, so you get hungry soon after eating it. It may be part of your diet too.Īfter all, what’s not to love about white rice? It’s cheap, and you can use it in a ton of ways.īut, the thing about white rice is that it’s not good for you. White rice is a common part of many people’s diets. Want to eat healthier? Here are all the substitutes for white rice you can have to make your meals healthier and more nutritious.
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